7 Surprising Health Benefits of Using Chopsticks You Didn't Know

Chopsticks are a common utensil used for eating Asian cuisine. However, did you know that using chopsticks can also provide several health benefits? From improving digestion to reducing the risk of carpal tunnel syndrome, chopsticks offer unique health advantages that are often overlooked. In this blog post, we'll explore seven surprising health benefits of using chopsticks and why you should consider incorporating them into your eating routine.

1) Improved Digestion

Using chopsticks can help improve your digestion by slowing down your eating pace. When you eat quickly, you tend to take in more air, which can lead to bloating and discomfort. By using chopsticks, you are forced to take smaller bites and chew your food more thoroughly, which can help prevent digestive issues. This can also aid in better nutrient absorption and help you feel fuller faster, which is great for weight management.

2) Portion Control

Using chopsticks can also help with portion control. With a fork or spoon, it's easy to take large bites or scoop up more food than you need. But with chopsticks, you can only pick up small pieces of food at a time, which can help you eat more slowly and avoid overeating. This is especially helpful for those who struggle with portion control and tend to eat quickly.

3) Reduced Risk of Overeating

By helping with portion control, using chopsticks can also help reduce your risk of overeating. When you eat too quickly or take in too much food at once, your brain may not register that you're full until it's too late. But by eating slowly and using chopsticks, you can give your brain time to catch up and recognise when you've had enough to eat.

4) Improved Hand-Eye Coordination

Using chopsticks requires a certain level of hand-eye coordination, which can improve over time with practice. This can be beneficial for people of all ages, but particularly for children who are still developing their motor skills. Additionally, chopsticks can help promote dexterity and fine motor skills in older adults, which can help reduce the risk of falls. For a pair of chopsticks that are simple to use, with etched notches to improve grip, we reccomend the Sonosopa Kame Chopstick Set below. 

5) Reduced Risk of Carpal Tunnel Syndrome

Using chopsticks can also help reduce your risk of carpal tunnel syndrome, a common condition that causes pain, numbness, and tingling in the hand and wrist. This is because chopsticks require less gripping force than a fork or spoon, which can help reduce the strain on your wrist. This can be especially helpful for those who spend long hours working on a computer or performing other tasks that require repetitive hand motions.

6) Promotes Mindful Eating

Using chopsticks can promote mindful eating, which means being present and fully engaged in the eating experience. Mindful eating has been shown to improve overall health by reducing stress, improving digestion, and aiding in weight management. By using chopsticks, you are more likely to be aware of the food you're eating, how much you're eating, and how you're feeling while eating.

7) Helps Develop Cultural Awareness

Using chopsticks can also help develop cultural awareness and appreciation. Chopsticks have been used in Asian cultures for thousands of years and are a symbol of tradition and respect. By using chopsticks, you can connect with and learn about different cultures, which can help broaden your perspective and deepen your understanding of the world.

So Does Using Chopsticks to Eat Have Health Benefits? 

In conclusion, using chopsticks offers several surprising health benefits that are often overlooked. By improving digestion, aiding in portion control, reducing the risk of carpal tunnel syndrome, promoting mindful eating, and developing cultural awareness, chopsticks offer a unique and enjoyable way to enhance your eating experience. It is important however to make sure you own a pair of chopsticks that are easy to use, for a how to guide on using chopsticks, check out our 'How to Use Chopsticks - Beginner to Pro in Minutes' guide. 

It is also important to own a pair of chopsticks that are sustainable and made of the highest quality materials, ensuring they will last a long time. A few of our favourite chopsticks are listed below, click on any of them to explore further. 


Thanks for reading, we wish you a healthy and long life using chopsticks as part of any usual eating habits. Arigato!